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Insomnia Advocates - Find one today.

Chronic insomnia is exhausting. Getting support shouldn't be.

People with insomnia struggle through days in a fog while navigating sleep specialists, trying countless medications, and dealing with doctors who dismiss their sleep problems. When you haven't slept well in months and nothing helps, finding real solutions becomes desperate.

Solace insomnia advocates are experienced medical professionals who:

  • Schedule sleep studies and specialist consultations
  • Coordinate between sleep doctors and psychiatrists
  • Navigate insurance coverage for sleep treatments
  • Research underlying causes of sleep problems
  • Connect you with cognitive behavioral therapy for insomnia

Your advocate helps you finally find rest while managing daily life.

Best of all, most Medicare patients pay nothing out of pocket.

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Advocacy is now covered by insurance
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and 700+ more plans

How can a Solace insomnia advocate help you?

Sleep evaluation

Understanding insomnia requires comprehensive evaluation beyond basic questions. Your advocate coordinates sleep studies when needed, schedules consultations with sleep specialists, and ensures thorough investigation of your sleep problems. They help identify whether it's primary insomnia or caused by other conditions.

Treatment coordination

Insomnia treatment goes beyond sleeping pills to include therapy and lifestyle changes. Your advocate connects you with CBT-I providers, coordinates medication management, and ensures comprehensive treatment. They help you find sustainable solutions, not just temporary sedation.

Managing underlying causes

Insomnia often stems from anxiety, pain, or medical conditions. Your advocate investigates root causes, coordinates treatment for contributing conditions, and ensures all factors are addressed. They help solve the real problem, not just mask symptoms with sleeping pills.

Solace has helped over 200,000 patients and families

The Solace care team model

With Solace, you get both a patient advocate and a supporting physician, which we refer to as your “care team”.

Your advocate will be there to manage the day to day aspects of your care: coordinating with doctors, researching potential solutions and communicating updates to you.

Your supporting physician can unlock resources for you and your advocate that might otherwise be out of reach.

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Accessing Cognitive Behavioral Therapy for Insomnia

CBT-I is the gold standard treatment but finding qualified providers is challenging. Solace advocates locate certified CBT-I therapists, navigate insurance coverage for sleep therapy, and coordinate online programs if needed. They help you commit to the multi-week process, track sleep diary progress, and ensure proper implementation. Your advocate connects you with proven therapy that works better than pills.

Managing Medication Dependence and Withdrawal

Many insomnia patients become dependent on sleep medications that stop working over time. Solace advocates coordinate safe medication tapering plans, manage withdrawal symptoms carefully, and find non-addictive alternatives. They support you through the difficult transition, coordinate with addiction specialists if needed, and ensure you break free from medication dependence. Your advocate helps you escape the sleeping pill trap.

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Addressing Circadian Rhythm Disorders

Some insomnia stems from circadian rhythm problems requiring specialized treatment approaches. Solace advocates coordinate light therapy timing and equipment, manage melatonin dosing and timing, and help establish consistent sleep schedules. They identify delayed or advanced sleep phase issues, coordinate treatment for shift work disorder, and ensure circadian factors are addressed. Your advocate helps reset your biological clock for natural sleep.

Building Comprehensive Sleep Hygiene

Lasting insomnia relief requires addressing all factors affecting sleep quality and timing. Solace advocates coordinate evaluation of sleep environment, help eliminate hidden sleep disruptors, and ensure medical conditions aren't interfering. They address anxiety and racing thoughts, coordinate pain management affecting sleep, and create personalized sleep protocols. Your advocate builds complete sleep solutions addressing every barrier to rest.

You don’t have to do this alone.

Start receiving support from your advocate today.

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Solace puts an advocate in your corner—someone who’s spent years in healthcare, knows the system, and takes on
the toughest parts of your care. Don’t do this alone.

Eligibility varies by plan. Advocates do not provide medical or legal advice or services.

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